Shake and Bake
Workouts
Saturday 12/23/23 @ 12:0 PM
✅
159kj
85rpm
42%
18mph
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Friday 8/18/23 @ 10:2 AM
✅
407kj
84rpm
44%
19mph
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Friday 2/24/23 @ 11:18 AM
✅
423kj
87rpm
42%
19mph
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Monday 2/6/23 @ 11:2 AM
✅
260kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Saturday 10/31/20 @ 11:57 AM
✅
286kj
100rpm
40%
19mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 11:9 AM
✅
405kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Tuesday 8/24/21 @ 9:54 AM
✅
399kj
90rpm
41%
19mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Wednesday 9/30/20 @ 10:16 AM
✅
291kj
92rpm
42%
20mph
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Monday 6/15/20 @ 9:50 AM
✅
429kj
96rpm
40%
19mph
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph
Workouts
141
kj
Friday 6/26/20
120
kj
Wednesday 1/27/21
127
kj
Tuesday 11/3/20
205
kj
Wednesday 11/18/20
189
kj
Thursday 8/27/20
130
kj
Wednesday 9/23/20