Shake and Bake
Workouts
Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
Monday 1/9/23 @ 11:45 AM
179kj
80rpm
38%
16mph
Monday 6/19/23 @ 10:27 AM
✅
200kj
88rpm
43%
19mph
Thursday 4/20/23 @ 4:11 PM
55kj
81rpm
34%
15mph
Wednesday 9/9/20 @ 9:59 AM
✅
410kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Saturday 1/15/22 @ 2:44 PM
✅
262kj
93rpm
40%
19mph
Thursday 1/13/22 @ 7:43 PM
170kj
81rpm
37%
16mph
Monday 1/10/22 @ 10:35 AM
✅
425kj
88rpm
43%
19mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Monday 1/3/22 @ 10:34 AM
✅
419kj
91rpm
42%
19mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 9:50 AM
✅
406kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 3:14 PM
316kj
78rpm
42%
17mph
Saturday 2/8/20 @ 11:58 AM
✅
556kj
92rpm
42%
19mph
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Saturday 1/18/20 @ 11:21 AM
✅
370kj
86rpm
42%
18mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Thursday 11/21/19 @ 10:20 AM
✅
366kj
92rpm
40%
18mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Workouts
179
kj
Monday 1/9/23
55
kj
Thursday 4/20/23
170
kj
Thursday 1/13/22
261
kj
Monday 1/3/22
256
kj
Tuesday 1/21/20
210
kj
Friday 11/22/19