Shake and Bake

Workouts

Thursday 6/2/22 @ 11:11 PM
✅
379kj
92rpm
46%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 5/20/22 @ 4:34 PM
150kj
78rpm
36%
15mph
Wednesday 6/16/21 @ 12:59 PM
✅
304kj
85rpm
54%
23mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/26/20 @ 10:3 PM
126kj
81rpm
39%
16mph
Monday 3/15/21 @ 12:29 PM
✅
439kj
81rpm
55%
23mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:27 PM
226kj
81rpm
42%
18mph
Saturday 10/17/20 @ 11:58 PM
✅
455kj
85rpm
54%
23mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 5/1/18 @ 2:29 PM
191kj
82rpm
39%
17mph
Wednesday 12/4/19 @ 1:11 PM
✅
421kj
76rpm
55%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:29 PM
214kj
83rpm
40%
17mph
Tuesday 7/31/18 @ 12:15 PM
✅
547kj
82rpm
50%
21mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:30 PM
338kj
87rpm
40%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 379 kj
Thursday 6/2/22
150 kj
Friday 5/20/22
20 min Classic Rock Ride
Denis Morton
✅ 304 kj
Wednesday 6/16/21
126 kj
Thursday 11/26/20
30 min Country Ride
Denis Morton
✅ 439 kj
Monday 3/15/21
226 kj
Tuesday 9/10/19
30 min 70s Rock Ride
Matt Wilpers
✅ 455 kj
Saturday 10/17/20
191 kj
Tuesday 5/1/18
30 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 12/4/19
214 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Denis Morton
✅ 547 kj
Tuesday 7/31/18
338 kj
Thursday 10/26/17