Shake and Bake

Workouts

Friday 6/12/20 @ 9:2 PM
✅
700kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Friday 4/3/20 @ 9:38 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Monday 10/14/19 @ 12:17 PM
✅
687kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Friday 6/12/20
229 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Friday 4/3/20
217 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Monday 10/14/19
245 kj
Friday 12/29/17