Shake and Bake
Workouts
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Monday 8/16/21 @ 11:48 AM
300kj
87rpm
44%
20mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Tuesday 1/19/21 @ 12:54 PM
305kj
89rpm
44%
20mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Tuesday 12/3/19 @ 12:5 PM
510kj
90rpm
46%
21mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
Wednesday 11/4/20 @ 10:58 PM
488kj
89rpm
46%
20mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Saturday 9/19/20 @ 1:59 PM
621kj
86rpm
46%
20mph
Wednesday 10/20/21 @ 7:34 PM
✅
682kj
84rpm
54%
23mph
Friday 10/2/20 @ 6:42 PM
477kj
89rpm
45%
20mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Wednesday 8/19/20 @ 11:57 AM
224kj
79rpm
43%
18mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Wednesday 10/14/20 @ 2:28 PM
484kj
85rpm
47%
20mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Saturday 5/16/20 @ 4:4 PM
720kj
88rpm
48%
21mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Tuesday 4/30/19 @ 10:2 AM
482kj
97rpm
41%
20mph
Workouts
300
kj
Monday 8/16/21
305
kj
Tuesday 1/19/21
510
kj
Tuesday 12/3/19
488
kj
Wednesday 11/4/20
621
kj
Saturday 9/19/20
224
kj
Wednesday 8/19/20
484
kj
Wednesday 10/14/20
720
kj
Saturday 5/16/20