Shake and Bake

Workouts

Saturday 1/27/24 @ 4:58 PM
βœ…
579kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 10:20 AM
356kj
79rpm
43%
18mph
Wednesday 6/8/22 @ 8:16 PM
βœ…
598kj
94rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 9:58 AM
352kj
80rpm
42%
18mph
Thursday 10/7/21 @ 8:38 PM
βœ…
667kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Thursday 1/20/22 @ 9:25 PM
βœ…
785kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Monday 12/20/21 @ 1:30 PM
βœ…
373kj
84rpm
49%
22mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 10:47 AM
220kj
76rpm
43%
17mph
Monday 5/31/21 @ 9:56 PM
βœ…
913kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:16 AM
479kj
83rpm
42%
18mph
Sunday 7/19/20 @ 4:9 PM
βœ…
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
Friday 2/26/21 @ 10:34 PM
βœ…
952kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Thursday 3/26/20 @ 9:29 PM
βœ…
446kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Sunday 10/27/19 @ 9:41 PM
βœ…
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 1/27/24
356 kj
Monday 1/1/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 598 kj
Wednesday 6/8/22
352 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
βœ… 667 kj
Thursday 10/7/21
354 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Thursday 1/20/22
507 kj
Sunday 1/16/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 373 kj
Monday 12/20/21
220 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 913 kj
Monday 5/31/21
479 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 898 kj
Sunday 7/19/20
465 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Friday 2/26/21
521 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Thursday 3/26/20
219 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Sunday 10/27/19
504 kj
Saturday 10/10/20