Shake and Bake

Workouts

Sunday 10/2/22 @ 8:45 PM
✅
577kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/10/21 @ 5:37 PM
395kj
86rpm
43%
19mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 5:9 PM
410kj
88rpm
43%
19mph
Saturday 9/18/21 @ 9:59 PM
✅
665kj
87rpm
52%
23mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 8:59 PM
300kj
84rpm
46%
20mph
Friday 3/12/21 @ 1:58 PM
✅
314kj
77rpm
58%
24mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 3:38 PM
156kj
83rpm
42%
18mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
716kj
84rpm
45%
20mph
Thursday 2/4/21 @ 1:16 PM
✅
440kj
81rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 5:38 PM
273kj
88rpm
43%
19mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:59 PM
277kj
88rpm
43%
19mph
Tuesday 4/9/19 @ 12:32 PM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 6:32 PM
411kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Sunday 10/2/22
395 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Thursday 3/17/22
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Thursday 6/10/21
410 kj
Wednesday 11/4/20
45 min Classic Rock Ride
Denis Morton
✅ 665 kj
Saturday 9/18/21
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 12/11/20
300 kj
Thursday 8/8/19
20 min Country Ride
Denis Morton
✅ 314 kj
Friday 3/12/21
156 kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
716 kj
Saturday 4/27/19
30 min The Jess King Experience
Jess King
✅ 440 kj
Thursday 2/4/21
273 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
277 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Tuesday 4/9/19
411 kj
Sunday 4/14/19