Shake and Bake
Workouts
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Thursday 8/15/19 @ 11:59 AM
345kj
86rpm
40%
18mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Saturday 9/21/19 @ 4:40 PM
488kj
86rpm
41%
18mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
Sunday 9/16/18 @ 2:39 PM
351kj
86rpm
41%
18mph
Wednesday 11/14/18 @ 1:15 PM
✅
841kj
82rpm
53%
23mph
Friday 11/16/18 @ 8:42 PM
471kj
88rpm
40%
18mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
Friday 11/9/18 @ 1:35 PM
357kj
84rpm
41%
18mph
Saturday 2/24/18 @ 9:49 PM
✅
372kj
81rpm
52%
22mph
Wednesday 1/17/18 @ 1:41 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 9:26 PM
✅
538kj
81rpm
51%
21mph
Thursday 2/22/18 @ 1:24 PM
kj
rpm
%
0mph
Workouts
165
kj
Thursday 1/28/21
345
kj
Thursday 8/15/19
488
kj
Saturday 9/21/19
351
kj
Sunday 9/16/18
471
kj
Friday 11/16/18