Shake and Bake

Workouts

Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Sunday 8/14/22 @ 10:48 PM
✅
378kj
85rpm
49%
22mph
30 min Country Ride
Denis Morton
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Wednesday 6/30/21 @ 12:45 PM
✅
303kj
82rpm
55%
23mph
20 min EDM Ride
Kendall Toole
Monday 3/8/21 @ 4:59 PM
91kj
78rpm
34%
14mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Tuesday 12/29/20 @ 1:53 PM
✅
287kj
80rpm
55%
23mph
20 min Country Ride
Denis Morton
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Sunday 11/15/20 @ 10:45 PM
✅
675kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Wednesday 8/19/20 @ 9:20 PM
✅
316kj
84rpm
55%
24mph
20 min Country Ride
Matt Wilpers
Saturday 9/5/20 @ 4:49 PM
73kj
60rpm
39%
13mph
Monday 5/28/18 @ 12:49 PM
✅
179kj
84rpm
49%
21mph
15 min Country Ride
Hannah Corbin
Friday 3/6/20 @ 7:39 AM
103kj
68rpm
46%
17mph
Thursday 9/20/18 @ 4:41 PM
✅
1165kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 692 kj
Sunday 9/6/20
139 kj
Sunday 2/21/21
30 min Country Ride
Denis Morton
✅ 378 kj
Sunday 8/14/22
140 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 667 kj
Friday 7/17/20
128 kj
Thursday 12/5/19
20 min EDM Ride
Kendall Toole
✅ 303 kj
Wednesday 6/30/21
91 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Thursday 4/16/20
96 kj
Sunday 3/14/21
20 min Country Ride
Denis Morton
✅ 287 kj
Tuesday 12/29/20
34 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Sunday 11/15/20
241 kj
Thursday 4/25/19
20 min Country Ride
Matt Wilpers
✅ 316 kj
Wednesday 8/19/20
73 kj
Saturday 9/5/20
15 min Country Ride
Hannah Corbin
✅ 179 kj
Monday 5/28/18
103 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Thursday 9/20/18
657 kj
Sunday 7/22/18