Shake and Bake
Workouts
Saturday 11/4/23 @ 8:3 PM
✅
293kj
83rpm
38%
17mph
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
Thursday 5/6/21 @ 4:11 PM
✅
308kj
80rpm
41%
17mph
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
Tuesday 3/15/22 @ 4:23 PM
✅
281kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
Monday 8/2/21 @ 11:41 AM
✅
169kj
82rpm
36%
16mph
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
Monday 8/2/21 @ 10:54 AM
✅
288kj
85rpm
37%
16mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
Saturday 8/1/20 @ 7:5 PM
✅
162kj
90rpm
34%
16mph
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Sunday 11/29/20 @ 5:15 PM
186kj
80rpm
39%
16mph
Friday 11/20/20 @ 1:38 PM
✅
200kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 3:48 PM
✅
181kj
87rpm
36%
16mph
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Friday 9/25/20 @ 6:8 PM
✅
382kj
87rpm
37%
17mph
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Sunday 8/30/20 @ 4:0 PM
✅
394kj
83rpm
39%
17mph
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Workouts
288
kj
Saturday 3/13/21
206
kj
Tuesday 3/15/22
129
kj
Monday 7/26/21
111
kj
Sunday 7/26/20
186
kj
Sunday 11/29/20
176
kj
Monday 6/15/20
292
kj
Saturday 9/26/20
309
kj
Saturday 8/29/20