Shake and Bake

Workouts

Sunday 12/17/23 @ 11:22 PM
106kj
62rpm
35%
12mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:0 PM
375kj
38rpm
89%
20mph
Wednesday 7/26/23 @ 12:2 PM
190kj
77rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 4:0 PM
316kj
44rpm
77%
18mph
Thursday 5/4/23 @ 8:54 PM
66kj
54rpm
33%
10mph
30 min Feel Good Ride
Ally Love
Sunday 4/16/23 @ 4:0 PM
376kj
47rpm
79%
21mph
Tuesday 3/22/22 @ 7:29 PM
87kj
37rpm
37%
6mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 5:3 PM
834kj
42rpm
93%
22mph
Saturday 7/18/20 @ 8:54 PM
138kj
76rpm
35%
14mph
30 min Rock Ride: Live from Home
Alex Toussaint
Thursday 7/2/20 @ 6:58 PM
211kj
63rpm
47%
16mph
Wednesday 7/8/20 @ 3:57 PM
117kj
76rpm
32%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:57 PM
239kj
65rpm
50%
18mph
Friday 4/24/20 @ 3:59 PM
124kj
84rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/20/20 @ 10:56 AM
172kj
73rpm
38%
15mph

Workouts

30 min Feel Good Ride
Ally Love
106 kj
Sunday 12/17/23
375 kj
Sunday 12/3/23
30 min Feel Good Ride
Ally Love
190 kj
Wednesday 7/26/23
316 kj
Sunday 5/14/23
30 min Feel Good Ride
Ally Love
66 kj
Thursday 5/4/23
376 kj
Sunday 4/16/23
60 min Feel Good Ride
Ally Love
87 kj
Tuesday 3/22/22
834 kj
Sunday 2/6/22
30 min Rock Ride: Live from Home
Alex Toussaint
138 kj
Saturday 7/18/20
211 kj
Thursday 7/2/20
30 min Hip Hop Ride
Robin Arzón
117 kj
Wednesday 7/8/20
239 kj
Wednesday 7/8/20
30 min Power Zone Ride
Olivia Amato
124 kj
Friday 4/24/20
172 kj
Wednesday 5/20/20