Shake and Bake

Workouts

Thursday 1/5/23 @ 12:58 AM
βœ…
183kj
77rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 5:41 PM
βœ…
232kj
81rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 12:8 AM
βœ…
370kj
74rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 9:39 PM
βœ…
210kj
84rpm
47%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:48 PM
βœ…
380kj
82rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:57 AM
βœ…
387kj
76rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 12:30 AM
βœ…
327kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 2:30 PM
535kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Friday 5/17/19 @ 10:55 PM
βœ…
383kj
77rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 2:43 PM
βœ…
500kj
78rpm
51%
21mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 183 kj
Thursday 1/5/23
kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
βœ… 232 kj
Friday 8/12/22
kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
βœ… 370 kj
Saturday 2/26/22
kj
Thursday 2/24/22
20 min Low Impact Ride
Cody Rigsby
βœ… 210 kj
Friday 1/21/22
kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
βœ… 380 kj
Thursday 11/19/20
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
βœ… 387 kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 327 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
535 kj
Sunday 4/5/20
βœ… 538 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 383 kj
Friday 5/17/19
kj
Saturday 5/18/19
45 min Holiday Ride
Cody Rigsby
βœ… 500 kj
Saturday 12/22/18
kj
Sunday 12/23/18