Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:6 PM
548kj
93rpm
46%
22mph
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Thursday 12/7/23 @ 5:13 PM
573kj
96rpm
45%
22mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Thursday 11/2/23 @ 4:33 PM
538kj
96rpm
44%
21mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 10/18/23 @ 4:31 PM
532kj
95rpm
45%
21mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Wednesday 6/7/23 @ 8:57 PM
675kj
90rpm
46%
21mph
Friday 10/13/23 @ 10:35 AM
✅
959kj
85rpm
54%
24mph
Thursday 10/12/23 @ 6:14 PM
591kj
95rpm
45%
22mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Wednesday 9/6/23 @ 11:30 PM
353kj
94rpm
45%
21mph
Sunday 9/10/23 @ 10:4 AM
✅
474kj
86rpm
54%
24mph
Friday 8/4/23 @ 11:0 AM
1083kj
94rpm
46%
21mph
Wednesday 8/2/23 @ 10:41 AM
✅
1384kj
83rpm
55%
24mph
Monday 7/3/23 @ 1:0 PM
553kj
96rpm
46%
21mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 4/20/23 @ 3:59 PM
583kj
90rpm
48%
22mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Workouts
548
kj
Tuesday 1/16/24
573
kj
Thursday 12/7/23
538
kj
Thursday 11/2/23
532
kj
Wednesday 10/18/23
675
kj
Wednesday 6/7/23
353
kj
Wednesday 9/6/23
1083
kj
Friday 8/4/23
583
kj
Thursday 4/20/23