Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 2:50 PM
✅
258kj
68rpm
51%
18mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Monday 7/18/22 @ 2:12 PM
✅
416kj
79rpm
47%
20mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Tuesday 11/10/20 @ 11:9 PM
✅
364kj
76rpm
45%
18mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Thursday 6/4/20 @ 11:29 AM
✅
200kj
72rpm
43%
16mph
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
Tuesday 2/11/20 @ 1:6 AM
✅
70kj
63rpm
49%
17mph
Sunday 9/8/19 @ 1:35 PM
✅
165kj
77rpm
38%
16mph
Thursday 5/16/19 @ 11:56 PM
159kj
76rpm
37%
15mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Sunday 8/18/19 @ 2:35 PM
✅
358kj
70rpm
46%
18mph
Workouts
226
kj
Wednesday 7/28/21
213
kj
Friday 8/27/21