Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:21 AM
✅
245kj
76rpm
55%
22mph
Wednesday 6/21/23 @ 6:8 PM
152kj
87rpm
40%
18mph
Tuesday 12/6/22 @ 12:19 PM
173kj
80rpm
38%
16mph
Wednesday 12/23/20 @ 1:57 PM
✅
228kj
84rpm
41%
18mph
Saturday 1/15/22 @ 5:19 PM
✅
376kj
88rpm
41%
18mph
Wednesday 1/19/22 @ 1:15 PM
270kj
88rpm
34%
16mph
Saturday 1/1/22 @ 2:3 PM
✅
488kj
90rpm
40%
18mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
Sunday 2/21/21 @ 8:20 PM
✅
513kj
82rpm
44%
18mph
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Saturday 7/18/20 @ 3:58 PM
✅
745kj
83rpm
44%
19mph
Monday 7/6/20 @ 10:33 AM
✅
359kj
84rpm
40%
17mph
Friday 7/10/20 @ 9:20 PM
351kj
83rpm
32%
15mph
Tuesday 6/16/20 @ 10:41 AM
✅
238kj
84rpm
41%
18mph
Friday 6/19/20 @ 12:22 PM
235kj
88rpm
40%
18mph
Tuesday 5/12/20 @ 10:57 AM
✅
338kj
77rpm
44%
18mph
Monday 5/11/20 @ 11:29 PM
316kj
89rpm
38%
17mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Friday 2/28/20 @ 2:4 AM
✅
301kj
90rpm
37%
17mph
Workouts
439
kj
Saturday 1/30/21
671
kj
Friday 7/17/20
316
kj
Monday 5/11/20
282
kj
Tuesday 2/25/20