Shake and Bake
Workouts
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Thursday 8/3/23 @ 10:45 PM
✅
470kj
79rpm
49%
21mph
Sunday 7/5/20 @ 6:55 PM
541kj
84rpm
44%
19mph
Saturday 7/29/23 @ 10:25 AM
✅
665kj
91rpm
45%
21mph
Monday 6/13/22 @ 6:47 PM
369kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 10:26 AM
✅
427kj
97rpm
41%
20mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Monday 2/27/23 @ 11:13 AM
✅
471kj
93rpm
43%
20mph
Tuesday 6/23/20 @ 10:43 AM
368kj
82rpm
43%
18mph
Monday 2/20/23 @ 12:5 PM
✅
474kj
93rpm
43%
20mph
Tuesday 11/29/22 @ 12:6 PM
361kj
86rpm
41%
18mph
Tuesday 2/14/23 @ 10:25 AM
✅
452kj
98rpm
41%
20mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Thursday 12/1/22 @ 10:14 AM
✅
383kj
88rpm
39%
17mph
Wednesday 7/6/22 @ 9:56 AM
353kj
91rpm
38%
18mph
Wednesday 10/19/22 @ 9:41 AM
✅
404kj
91rpm
41%
19mph
Sunday 8/28/22 @ 12:56 PM
✅
468kj
91rpm
39%
18mph
Friday 9/2/22 @ 8:57 AM
463kj
80rpm
43%
18mph
Workouts
353
kj
Monday 8/7/23
369
kj
Monday 6/13/22
361
kj
Tuesday 11/29/22
371
kj
Sunday 4/17/22
353
kj
Wednesday 7/6/22
463
kj
Friday 9/2/22