Shake and Bake

Workouts

Monday 5/10/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:56 AM
✅
396kj
81rpm
44%
18mph
Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:25 AM
✅
416kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:41 PM
✅
414kj
89rpm
41%
19mph
Sunday 10/6/19 @ 8:27 PM
232kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:54 PM
✅
442kj
93rpm
42%
19mph
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:45 PM
✅
396kj
86rpm
43%
19mph
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:17 PM
✅
383kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:49 AM
✅
425kj
79rpm
46%
19mph
Thursday 6/13/19 @ 12:16 AM
179kj
82rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:1 AM
✅
348kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 396 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/15/21
✅ 392 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Sunday 11/15/20
✅ 416 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
75 kj
Tuesday 3/31/20
✅ 414 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 10/6/19
✅ 442 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Friday 6/21/19
✅ 556 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 396 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 10/7/19
✅ 383 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/10/19
✅ 425 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
179 kj
Thursday 6/13/19
✅ 348 kj
Wednesday 6/12/19