Shake and Bake

Workouts

Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Saturday 9/21/19 @ 11:37 AM
190kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 10:8 PM
✅
389kj
78rpm
55%
22mph
Monday 5/10/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
Sunday 10/6/19 @ 8:27 PM
232kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/15/21
✅ 615 kj
Wednesday 8/9/23
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Saturday 9/21/19
✅ 389 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 639 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
75 kj
Tuesday 3/31/20
✅ 634 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 10/6/19
✅ 708 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 10/7/19
✅ 580 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 408 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Friday 6/21/19
✅ 912 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/10/19
✅ 606 kj
Wednesday 3/27/19