Shake and Bake
Workouts
Friday 7/21/23 @ 1:4 PM
✅
115kj
68rpm
48%
18mph
Thursday 4/13/23 @ 12:16 PM
51kj
62rpm
44%
16mph
Friday 5/7/21 @ 1:31 PM
✅
227kj
77rpm
44%
18mph
Thursday 4/29/21 @ 12:15 PM
187kj
75rpm
42%
16mph
Thursday 12/15/22 @ 1:30 PM
219kj
76rpm
44%
17mph
Thursday 12/15/22 @ 1:26 PM
✅
229kj
78rpm
44%
18mph
Friday 10/29/21 @ 12:32 PM
✅
223kj
76rpm
44%
17mph
Monday 10/25/21 @ 12:45 PM
138kj
71rpm
38%
15mph
Wednesday 1/13/21 @ 2:46 PM
✅
224kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 2:17 PM
200kj
71rpm
44%
17mph
Thursday 9/17/20 @ 3:24 PM
✅
227kj
71rpm
47%
18mph
Friday 9/18/20 @ 12:34 PM
157kj
62rpm
44%
15mph
Wednesday 8/19/20 @ 3:2 PM
✅
82kj
64rpm
52%
18mph
Wednesday 8/26/20 @ 12:47 PM
66kj
59rpm
50%
17mph
Wednesday 8/19/20 @ 2:30 PM
✅
205kj
73rpm
44%
17mph
Wednesday 8/19/20 @ 1:12 PM
164kj
68rpm
42%
15mph
Wednesday 6/24/20 @ 12:58 PM
✅
215kj
83rpm
40%
17mph
Thursday 6/25/20 @ 12:36 PM
160kj
67rpm
41%
15mph
Monday 4/27/20 @ 1:58 PM
✅
222kj
75rpm
45%
17mph
Tuesday 4/28/20 @ 12:8 PM
207kj
75rpm
44%
17mph
Workouts
219
kj
Thursday 12/15/22
138
kj
Monday 10/25/21
200
kj
Wednesday 1/13/21
160
kj
Thursday 6/25/20
207
kj
Tuesday 4/28/20