Shake and Bake

Workouts

Friday 1/19/24 @ 10:25 PM
185kj
75rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/20/24 @ 5:44 PM
βœ…
316kj
85rpm
47%
20mph
Thursday 9/28/23 @ 9:26 PM
199kj
78rpm
41%
17mph
30 min New Tracks Ride
Olivia Amato
Saturday 9/30/23 @ 1:27 PM
βœ…
315kj
92rpm
43%
20mph
Thursday 8/24/23 @ 9:29 PM
180kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 12:18 PM
βœ…
318kj
83rpm
46%
20mph
Friday 8/25/23 @ 9:26 PM
153kj
75rpm
37%
15mph
30 min Live DJ Ride
Emma Lovewell
Sunday 8/27/23 @ 5:4 PM
βœ…
346kj
85rpm
47%
21mph
Wednesday 8/23/23 @ 9:27 PM
188kj
79rpm
40%
16mph
30 min 2000s Ride
Emma Lovewell
Thursday 8/24/23 @ 11:46 AM
βœ…
309kj
79rpm
48%
20mph
Wednesday 8/9/23 @ 9:28 PM
178kj
74rpm
41%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 8/18/23 @ 12:26 PM
βœ…
325kj
86rpm
46%
21mph
Friday 6/30/23 @ 8:56 PM
165kj
76rpm
39%
15mph
30 min Tropical House Ride
Emma Lovewell
Monday 7/3/23 @ 11:23 AM
βœ…
310kj
80rpm
47%
20mph
Thursday 6/22/23 @ 10:59 PM
136kj
76rpm
35%
14mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:22 PM
βœ…
361kj
93rpm
45%
21mph
Saturday 1/28/23 @ 12:58 PM
165kj
78rpm
38%
16mph
30 min Pop Ride
Olivia Amato
Saturday 1/28/23 @ 4:25 PM
βœ…
354kj
89rpm
47%
21mph
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
βœ…
458kj
94rpm
42%
20mph

Workouts

30 min 2000s Ride
Cody Rigsby
185 kj
Friday 1/19/24
βœ… 316 kj
Saturday 1/20/24
30 min New Tracks Ride
Olivia Amato
199 kj
Thursday 9/28/23
βœ… 315 kj
Saturday 9/30/23
30 min 80s Ride
Cody Rigsby
180 kj
Thursday 8/24/23
βœ… 318 kj
Monday 8/28/23
30 min Live DJ Ride
Emma Lovewell
153 kj
Friday 8/25/23
βœ… 346 kj
Sunday 8/27/23
30 min 2000s Ride
Emma Lovewell
188 kj
Wednesday 8/23/23
βœ… 309 kj
Thursday 8/24/23
30 min Low Impact Ride
Cody Rigsby
178 kj
Wednesday 8/9/23
βœ… 325 kj
Friday 8/18/23
30 min Tropical House Ride
Emma Lovewell
165 kj
Friday 6/30/23
βœ… 310 kj
Monday 7/3/23
30 min Madonna Ride
Leanne Hainsby
136 kj
Thursday 6/22/23
βœ… 361 kj
Friday 6/23/23
30 min Pop Ride
Olivia Amato
165 kj
Saturday 1/28/23
βœ… 354 kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 11/17/22
βœ… 458 kj
Monday 2/22/21