Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Tuesday 9/28/21 @ 9:14 PM
235kj
78rpm
36%
15mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
Saturday 11/26/22 @ 7:3 PM
231kj
80rpm
36%
15mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 3:18 PM
172kj
84rpm
36%
16mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Friday 11/22/19 @ 12:9 PM
363kj
83rpm
37%
16mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 9:53 PM
283kj
83rpm
38%
16mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 9:28 AM
257kj
81rpm
37%
16mph
Friday 4/19/19 @ 10:34 AM
✅
470kj
82rpm
42%
18mph
Saturday 4/20/19 @ 11:28 AM
325kj
83rpm
36%
15mph
Workouts
235
kj
Tuesday 9/28/21
316
kj
Saturday 10/2/21
231
kj
Saturday 11/26/22
237
kj
Thursday 7/1/21
244
kj
Monday 9/21/20
172
kj
Tuesday 5/19/20
325
kj
Saturday 4/20/19