Shake and Bake

Workouts

Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 9:1 PM
✅
474kj
85rpm
45%
20mph
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:37 AM
✅
480kj
79rpm
48%
20mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:57 PM
✅
471kj
84rpm
43%
19mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 4:4 PM
✅
466kj
86rpm
43%
19mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
✅
428kj
82rpm
46%
19mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 1:16 PM
✅
379kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 474 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 10/1/23
✅ 480 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
✅ 652 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 471 kj
Thursday 6/30/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 466 kj
Friday 3/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
228 kj
Saturday 7/18/20
✅ 307 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
✅ 299 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 1010 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/4/19
✅ 428 kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 11/12/18
✅ 379 kj
Friday 11/16/18