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Shake and Bake
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 6:32 PM
✅
178
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/18/21 @ 2:45 AM
156
kj
84
rpm
35
%
15
mph
Sunday 9/24/23 @ 2:1 PM
✅
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 9/30/23 @ 12:6 AM
267
kj
85
rpm
36
%
16
mph
Thursday 5/28/20 @ 10:15 AM
231
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 12:13 AM
✅
242
kj
84
rpm
42
%
18
mph
Saturday 7/17/21 @ 2:46 PM
219
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Wednesday 6/2/21 @ 12:57 AM
✅
252
kj
84
rpm
42
%
18
mph
Friday 7/10/20 @ 10:24 AM
518
kj
77
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:37 PM
✅
523
kj
82
rpm
44
%
18
mph
Wednesday 11/11/20 @ 5:53 PM
343
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
✅
389
kj
84
rpm
43
%
19
mph
Monday 5/11/20 @ 10:25 AM
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 11:14 PM
✅
367
kj
80
rpm
44
%
18
mph
Friday 5/8/20 @ 9:56 AM
686
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 3:1 PM
✅
752
kj
83
rpm
43
%
19
mph
Friday 4/3/20 @ 5:44 PM
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 2:53 PM
✅
490
kj
82
rpm
43
%
18
mph
Saturday 2/9/19 @ 11:40 AM
✅
218
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 4/5/19 @ 9:29 AM
195
kj
64
rpm
46
%
16
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Sunday 12/31/23
156
kj
Thursday 11/18/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
270
kj
Sunday 9/24/23
267
kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Thursday 5/28/20
✅
242
kj
Thursday 5/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
219
kj
Saturday 7/17/21
✅
252
kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Friday 7/10/20
✅
523
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Wednesday 11/11/20
✅
389
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Monday 5/11/20
✅
367
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
686
kj
Friday 5/8/20
✅
752
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Friday 4/3/20
✅
490
kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Saturday 2/9/19
195
kj
Friday 4/5/19
Previous Workouts
Next Workouts