Shake and Bake

Workouts

Sunday 12/31/23 @ 6:32 PM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/18/21 @ 2:45 AM
156kj
84rpm
35%
15mph
Sunday 9/24/23 @ 2:1 PM
✅
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/30/23 @ 12:6 AM
267kj
85rpm
36%
16mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:13 AM
✅
242kj
84rpm
42%
18mph
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/2/21 @ 12:57 AM
✅
252kj
84rpm
42%
18mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:37 PM
✅
523kj
82rpm
44%
18mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
389kj
84rpm
43%
19mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:14 PM
✅
367kj
80rpm
44%
18mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
✅
752kj
83rpm
43%
19mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:53 PM
✅
490kj
82rpm
43%
18mph
Saturday 2/9/19 @ 11:40 AM
✅
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Sunday 12/31/23
156 kj
Thursday 11/18/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 270 kj
Sunday 9/24/23
267 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 5/28/20
✅ 242 kj
Thursday 5/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Saturday 7/17/21
✅ 252 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/10/20
✅ 523 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 11/11/20
✅ 389 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/11/20
✅ 367 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 752 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 4/3/20
✅ 490 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 218 kj
Saturday 2/9/19
195 kj
Friday 4/5/19