Shake and Bake

Workouts

Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
Thursday 12/2/21 @ 5:25 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 11:39 PM
✅
184kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
369kj
85rpm
40%
18mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
Thursday 3/21/19 @ 4:46 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 8/14/20
430 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Thursday 12/2/21
✅ 184 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 2/10/21
✅ 359 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 8/3/19
369 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 6/22/20
317 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
✅ 488 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 11/9/20
302 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Thursday 3/21/19
312 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/22/20
✅ 221 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/28/20
✅ 72 kj
Wednesday 1/8/20