Shake and Bake
Workouts
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
Wednesday 8/4/21 @ 3:43 PM
285kj
91rpm
36%
16mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Saturday 6/30/18 @ 12:3 AM
316kj
84rpm
40%
17mph
Saturday 12/29/18 @ 1:8 PM
✅
236kj
81rpm
37%
15mph
Saturday 2/17/18 @ 12:57 PM
229kj
75rpm
38%
15mph
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph
Tuesday 10/23/18 @ 11:4 PM
268kj
89rpm
33%
15mph
Tuesday 6/5/18 @ 8:24 PM
✅
84kj
84rpm
36%
16mph
Monday 11/27/17 @ 11:35 PM
65kj
78rpm
34%
14mph