Shake and Bake

Workouts

Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Sunday 3/27/22 @ 11:29 AM
✅
257kj
75rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Monday 3/14/22 @ 3:56 PM
✅
360kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Friday 7/31/20 @ 3:26 PM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:31 PM
254kj
84rpm
32%
14mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 9/7/20
197 kj
Wednesday 9/9/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 257 kj
Sunday 3/27/22
155 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 3/14/22
178 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 8/25/21
127 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 9/26/20
258 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 9/4/20
254 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 8/28/20
241 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 7/31/20
254 kj
Saturday 8/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/11/20
114 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Tuesday 4/28/20
102 kj
Sunday 4/26/20