Shake and Bake
Workouts
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Friday 12/18/20 @ 10:16 PM
✅
208kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Tuesday 6/22/21 @ 10:2 PM
208kj
83rpm
39%
17mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
Monday 7/20/20 @ 5:56 PM
291kj
83rpm
39%
17mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
Monday 12/17/18 @ 8:23 PM
✅
124kj
82rpm
39%
16mph
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
Saturday 2/9/19 @ 12:14 PM
✅
46kj
82rpm
34%
14mph
Tuesday 6/12/18 @ 10:14 PM
38kj
82rpm
31%
13mph
Friday 6/29/18 @ 2:6 PM
267kj
69rpm
43%
16mph
Monday 5/28/18 @ 5:50 PM
✅
300kj
67rpm
46%
17mph
Workouts
178
kj
Thursday 5/4/23
443
kj
Sunday 7/12/20
208
kj
Tuesday 6/22/21
269
kj
Friday 8/7/20
291
kj
Monday 7/20/20
294
kj
Monday 6/1/20