Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 9:31 AM
✅
227kj
85rpm
41%
18mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 10:18 AM
✅
358kj
92rpm
39%
18mph
Saturday 3/21/20 @ 9:57 AM
484kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 8:53 AM
✅
536kj
84rpm
44%
19mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 8:30 AM
✅
352kj
89rpm
39%
17mph
Friday 11/16/18 @ 5:55 PM
406kj
81rpm
40%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 9:21 AM
✅
520kj
87rpm
42%
19mph
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 8:55 AM
✅
520kj
83rpm
44%
19mph
Friday 9/28/18 @ 4:25 PM
✅
203kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
172kj
74rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 480 kj
Saturday 1/25/20
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Friday 8/20/21
✅ 227 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 358 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 3/21/20
✅ 536 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 5/15/20
489 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/29/19
✅ 352 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
406 kj
Friday 11/16/18
✅ 520 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 11/7/18
✅ 386 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
426 kj
Thursday 11/1/18
✅ 520 kj
Saturday 11/3/18
30 min 80s Ride
Denis Morton
✅ 203 kj
Friday 9/28/18
172 kj
Friday 9/28/18