Shake and Bake

Workouts

Monday 5/29/23 @ 5:29 PM
313kj
70rpm
45%
17mph
45 min EDM Ride
Jess King
Friday 10/8/21 @ 11:38 PM
407kj
88rpm
42%
19mph
Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/16/21 @ 11:49 PM
370kj
87rpm
41%
18mph
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:52 AM
537kj
90rpm
41%
19mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 12:59 PM
367kj
86rpm
41%
18mph
Thursday 12/10/20 @ 1:58 PM
232kj
68rpm
49%
18mph
30 min EDM Trap Ride: Live from Home
Jess King
Monday 6/15/20 @ 4:25 PM
257kj
83rpm
44%
19mph
Wednesday 12/9/20 @ 6:4 PM
76kj
62rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 1:43 AM
131kj
82rpm
39%
17mph
Wednesday 5/27/20 @ 7:13 PM
180kj
69rpm
51%
19mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:7 PM
185kj
86rpm
44%
19mph

Workouts

45 min EDM Ride
Jess King
313 kj
Monday 5/29/23
407 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
370 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
537 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
367 kj
Thursday 5/12/22
30 min EDM Trap Ride: Live from Home
Jess King
232 kj
Thursday 12/10/20
257 kj
Monday 6/15/20
20 min 90s Ride
Cody Rigsby
76 kj
Wednesday 12/9/20
131 kj
Saturday 12/5/20
20 min Rock Ride
Kendall Toole
180 kj
Wednesday 5/27/20
185 kj
Wednesday 5/27/20