Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Thursday 7/22/21 @ 4:26 PM
✅
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Monday 5/11/20 @ 4:6 PM
✅
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Monday 4/8/19 @ 6:49 PM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
✅
392kj
84rpm
43%
19mph
Thursday 6/20/19 @ 3:3 PM
✅
250kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 4:4 PM
218kj
86rpm
39%
17mph
Wednesday 5/1/19 @ 2:17 PM
✅
341kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
Wednesday 4/3/19 @ 9:9 PM
✅
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
364 kj
Tuesday 12/3/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 303 kj
Thursday 7/22/21
196 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 2/20/21
503 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 11/20/20
466 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/3/20
464 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/8/19
✅ 392 kj
Tuesday 12/24/19
30 min Power Zone Ride
Denis Morton
✅ 250 kj
Thursday 6/20/19
218 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 5/1/19
294 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 4/3/19
275 kj
Thursday 4/4/19