Shake and Bake

Workouts

Saturday 8/13/22 @ 3:39 PM
✅
108kj
71rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:5 PM
74kj
64rpm
49%
16mph
Tuesday 3/8/22 @ 11:40 PM
✅
300kj
73rpm
51%
20mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/9/22 @ 11:28 PM
190kj
76rpm
40%
16mph
Monday 2/14/22 @ 9:36 PM
✅
326kj
69rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 3:44 PM
218kj
73rpm
45%
17mph
Saturday 1/15/22 @ 12:28 AM
✅
337kj
66rpm
57%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:1 AM
238kj
71rpm
46%
17mph
Wednesday 1/26/22 @ 4:59 PM
✅
308kj
75rpm
51%
20mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 9:49 PM
183kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 4:8 PM
✅
183kj
80rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:47 PM
144kj
85rpm
40%
17mph
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:39 PM
226kj
77rpm
44%
18mph
Saturday 1/16/21 @ 6:36 PM
✅
74kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 10/25/19 @ 8:32 PM
67kj
80rpm
41%
17mph
Friday 10/11/19 @ 8:51 PM
✅
290kj
75rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 9:30 PM
260kj
67rpm
52%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 108 kj
Saturday 8/13/22
74 kj
Monday 6/7/21
30 min WHM Two for One Ride
Hannah & Leanne
✅ 300 kj
Tuesday 3/8/22
190 kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Monday 2/14/22
218 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 337 kj
Saturday 1/15/22
238 kj
Tuesday 2/1/22
30 min Encanto Ride
Robin Arzón
✅ 308 kj
Wednesday 1/26/22
183 kj
Thursday 1/27/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 183 kj
Wednesday 5/12/21
144 kj
Wednesday 12/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Tuesday 4/13/21
226 kj
Thursday 6/11/20
10 min Low Impact Ride
Robin Arzón
✅ 74 kj
Saturday 1/16/21
67 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Friday 10/11/19
260 kj
Saturday 10/12/19