Shake and Bake
Workouts
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Thursday 10/6/22 @ 12:35 AM
✅
494kj
75rpm
51%
20mph
Friday 9/30/22 @ 1:2 PM
162kj
75rpm
32%
13mph
Friday 9/16/22 @ 12:31 PM
✅
676kj
67rpm
57%
21mph
Wednesday 9/28/22 @ 12:2 PM
224kj
74rpm
33%
13mph
Thursday 10/7/21 @ 4:31 PM
✅
513kj
83rpm
48%
21mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Workouts
162
kj
Friday 9/30/22
224
kj
Wednesday 9/28/22
187
kj
Tuesday 4/5/22
488
kj
Friday 4/10/20
211
kj
Monday 1/18/21
211
kj
Thursday 7/4/19