Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:13 PM
✅
478kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
Tuesday 10/4/22 @ 12:14 AM
✅
1013kj
65rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Wednesday 10/20/21 @ 8:27 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Monday 7/5/21 @ 10:39 AM
✅
152kj
84rpm
46%
20mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 1:3 AM
65kj
82rpm
33%
14mph
Monday 4/5/21 @ 3:51 PM
✅
101kj
72rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 3/25/21 @ 5:19 PM
57kj
69rpm
42%
16mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 11/3/21
210 kj
Thursday 11/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Tuesday 10/4/22
408 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 11/9/21
224 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 10/20/21
181 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 8/23/21
201 kj
Monday 8/23/21
15 min AFO Ride: Nas
Olivia Amato
✅ 152 kj
Monday 7/5/21
65 kj
Wednesday 7/7/21
10 min Climb Ride
Emma Lovewell
✅ 101 kj
Monday 4/5/21
57 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/27/21
206 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/22/21
253 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 1/21/21
118 kj
Friday 2/12/21