Shake and Bake
Workouts
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
Saturday 1/1/22 @ 3:35 PM
304kj
85rpm
39%
17mph
Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
Saturday 3/20/21 @ 4:36 PM
✅
71kj
82rpm
40%
17mph
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
Saturday 2/13/21 @ 2:15 PM
453kj
82rpm
41%
18mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Thursday 11/28/19 @ 3:57 PM
✅
425kj
79rpm
47%
19mph
Saturday 11/30/19 @ 8:39 PM
352kj
78rpm
45%
18mph
Monday 9/16/19 @ 8:48 PM
✅
185kj
83rpm
38%
16mph
Saturday 9/14/19 @ 11:24 AM
164kj
78rpm
38%
16mph
Tuesday 6/4/19 @ 4:37 PM
✅
263kj
79rpm
45%
18mph
Tuesday 3/5/19 @ 10:9 AM
207kj
78rpm
42%
17mph
Workouts
297
kj
Tuesday 4/20/21
304
kj
Saturday 1/1/22
312
kj
Monday 10/18/21