Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:2 PM
80kj
63rpm
32%
11mph
Friday 10/15/21 @ 10:15 AM
✅
308kj
81rpm
48%
20mph
Tuesday 7/13/21 @ 11:59 PM
132kj
70rpm
37%
14mph
Tuesday 8/3/21 @ 10:48 AM
✅
300kj
74rpm
50%
20mph
Wednesday 6/16/21 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:56 AM
✅
148kj
83rpm
41%
18mph
Saturday 7/11/20 @ 3:4 PM
46kj
56rpm
44%
14mph
Sunday 3/22/20 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 12:25 AM
110kj
67rpm
36%
13mph
Wednesday 1/20/21 @ 12:27 AM
✅
294kj
78rpm
48%
20mph
Monday 8/10/20 @ 7:1 PM
229kj
67rpm
41%
14mph
Saturday 3/21/20 @ 2:30 PM
✅
409kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 7:5 PM
175kj
75rpm
40%
16mph
Sunday 7/26/20 @ 10:53 PM
✅
257kj
85rpm
43%
19mph
Saturday 7/25/20 @ 5:33 PM
288kj
72rpm
43%
16mph
Sunday 7/26/20 @ 10:1 PM
✅
383kj
90rpm
41%
19mph
Saturday 7/4/20 @ 5:11 PM
221kj
62rpm
44%
15mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 11:39 AM
✅
272kj
80rpm
46%
19mph
Workouts
80
kj
Tuesday 10/19/21
221
kj
Saturday 7/4/20