Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:27 PM
104kj
74rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 1:56 PM
280kj
78rpm
47%
19mph
Thursday 11/25/21 @ 3:52 PM
171kj
65rpm
37%
13mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 2:1 PM
464kj
84rpm
47%
20mph
Tuesday 7/13/21 @ 11:59 PM
132kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 1:18 PM
304kj
78rpm
49%
20mph
Thursday 4/1/21 @ 4:5 PM
92kj
65rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:13 AM
318kj
88rpm
46%
20mph
Wednesday 3/24/21 @ 11:27 PM
131kj
64rpm
40%
14mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
338kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 12:25 AM
110kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:8 AM
312kj
82rpm
48%
20mph
Wednesday 6/17/20 @ 7:35 PM
158kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:22 AM
292kj
84rpm
46%
20mph
Thursday 5/14/20 @ 6:52 PM
119kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:26 PM
194kj
80rpm
48%
20mph
Tuesday 5/12/20 @ 6:59 PM
178kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
352kj
83rpm
50%
21mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
104 kj
Wednesday 4/12/23
280 kj
Friday 4/7/23
45 min Turkey Burn Ride
Robin Arzón
171 kj
Thursday 11/25/21
464 kj
Saturday 11/27/21
30 min Pop Ride
Cody Rigsby
132 kj
Tuesday 7/13/21
304 kj
Saturday 7/17/21
30 min Verzuz Two for One Ride
Cody & Emma
92 kj
Thursday 4/1/21
318 kj
Thursday 4/1/21
30 min The Chicks Ride
Christine D'Ercole
131 kj
Wednesday 3/24/21
338 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
110 kj
Wednesday 1/20/21
312 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 6/17/20
292 kj
Wednesday 6/17/20
20 min Country Ride
Denis Morton
119 kj
Thursday 5/14/20
194 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Tuesday 5/12/20
352 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
188 kj
Monday 5/11/20
298 kj
Sunday 5/10/20