Shake and Bake

Workouts

Friday 6/11/21 @ 9:29 AM
✅
88kj
66rpm
53%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 1:23 PM
80kj
69rpm
48%
18mph
Saturday 3/27/21 @ 1:33 PM
✅
226kj
79rpm
45%
18mph
30 min WHM Celebration Ride
Jess King
Sunday 3/28/21 @ 1:54 PM
192kj
81rpm
39%
16mph
Saturday 8/1/20 @ 1:10 PM
✅
94kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 9/7/19 @ 2:2 PM
62kj
68rpm
43%
16mph
Tuesday 5/19/20 @ 2:25 PM
136kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/19/20 @ 2:27 PM
✅
195kj
66rpm
43%
15mph
Monday 4/27/20 @ 9:11 PM
✅
105kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 4:0 PM
92kj
72rpm
42%
16mph
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:42 AM
✅
203kj
78rpm
42%
17mph
Sunday 1/12/20 @ 1:31 PM
✅
125kj
79rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Wednesday 1/8/20 @ 1:3 PM
108kj
75rpm
38%
15mph
Thursday 12/5/19 @ 3:5 PM
122kj
81rpm
39%
16mph
20 min 90s Ride
Hannah Frankson
Thursday 12/12/19 @ 12:48 AM
✅
129kj
79rpm
40%
17mph
Wednesday 4/3/19 @ 12:1 PM
140kj
75rpm
44%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 12/14/18 @ 8:39 PM
✅
149kj
76rpm
47%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 88 kj
Friday 6/11/21
80 kj
Tuesday 3/24/20
30 min WHM Celebration Ride
Jess King
✅ 226 kj
Saturday 3/27/21
192 kj
Sunday 3/28/21
10 min Climb Ride
Alex Toussaint
✅ 94 kj
Saturday 8/1/20
62 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Ally Love
136 kj
Tuesday 5/19/20
✅ 195 kj
Tuesday 5/19/20
15 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Monday 4/27/20
92 kj
Saturday 12/21/19
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Friday 4/10/20
✅ 203 kj
Saturday 11/17/18
20 min Pop Ride
Hannah Frankson
✅ 125 kj
Sunday 1/12/20
108 kj
Wednesday 1/8/20
20 min 90s Ride
Hannah Frankson
122 kj
Thursday 12/5/19
✅ 129 kj
Thursday 12/12/19
20 min 90s Rock Ride
Alex Toussaint
140 kj
Wednesday 4/3/19
✅ 149 kj
Friday 12/14/18