Shake and Bake

Workouts

Monday 8/8/22 @ 7:3 PM
214kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 12:9 AM
✅
270kj
67rpm
52%
19mph
Monday 4/11/22 @ 6:24 PM
227kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/13/22 @ 7:12 PM
✅
253kj
54rpm
54%
19mph
Saturday 9/4/21 @ 8:8 PM
202kj
74rpm
42%
17mph
30 min Disney Ride
Leanne Hainsby
Sunday 10/24/21 @ 3:9 PM
✅
297kj
60rpm
52%
20mph
Wednesday 4/28/21 @ 4:55 PM
227kj
77rpm
43%
18mph
30 min 2010s Ride
Bradley Rose
Thursday 4/1/21 @ 3:59 PM
✅
235kj
73rpm
46%
17mph
Monday 1/25/21 @ 6:11 PM
148kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:6 AM
✅
172kj
63rpm
51%
18mph
Monday 10/19/20 @ 4:50 PM
✅
147kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:30 AM
102kj
70rpm
39%
15mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:21 AM
149kj
75rpm
45%
17mph
Friday 3/6/20 @ 12:21 AM
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 4:49 AM
✅
264kj
73rpm
47%
18mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 1:10 AM
194kj
77rpm
41%
16mph
Wednesday 1/8/20 @ 7:15 PM
339kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:20 PM
✅
348kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
214 kj
Monday 8/8/22
✅ 270 kj
Monday 8/8/22
30 min Live DJ Ride
Cody Rigsby
227 kj
Monday 4/11/22
✅ 253 kj
Wednesday 4/13/22
30 min Disney Ride
Leanne Hainsby
202 kj
Saturday 9/4/21
✅ 297 kj
Sunday 10/24/21
30 min 2010s Ride
Bradley Rose
227 kj
Wednesday 4/28/21
✅ 235 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
148 kj
Monday 1/25/21
✅ 172 kj
Saturday 1/30/21
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Monday 10/19/20
102 kj
Monday 10/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Friday 4/24/20
149 kj
Tuesday 4/28/20
30 min 2000s Ride
Cody Rigsby
222 kj
Friday 3/6/20
✅ 264 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
194 kj
Saturday 2/15/20
45 min Pop Ride
Cody Rigsby
339 kj
Wednesday 1/8/20
✅ 348 kj
Thursday 1/2/20