Shake and Bake

Workouts

Thursday 7/21/22 @ 10:29 PM
βœ…
152kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:3 PM
96kj
74rpm
37%
15mph
Saturday 2/5/22 @ 9:4 PM
148kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
βœ…
235kj
58rpm
69%
21mph
Saturday 8/10/19 @ 2:58 PM
284kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:47 PM
βœ…
351kj
74rpm
58%
21mph
Wednesday 9/22/21 @ 6:28 PM
224kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:59 PM
βœ…
353kj
72rpm
58%
21mph
Tuesday 4/6/21 @ 6:4 PM
208kj
73rpm
43%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
Friday 12/18/20 @ 2:22 PM
221kj
72rpm
45%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/27/20 @ 3:58 PM
βœ…
228kj
80rpm
43%
18mph
Sunday 7/5/20 @ 8:22 PM
363kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 5:10 PM
114kj
79rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:36 PM
βœ…
141kj
70rpm
53%
19mph
Friday 8/2/19 @ 11:26 PM
βœ…
274kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
Wednesday 7/24/19 @ 9:41 PM
330kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 11:22 PM
βœ…
368kj
82rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Thursday 7/21/22
96 kj
Wednesday 7/20/22
20 min 80s Ride
Cody Rigsby
148 kj
Saturday 2/5/22
βœ… 235 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
284 kj
Saturday 8/10/19
βœ… 351 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 9/22/21
βœ… 353 kj
Thursday 9/23/21
30 min Verzuz Two for One Ride
Cody & Emma
208 kj
Tuesday 4/6/21
βœ… 389 kj
Wednesday 3/31/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
221 kj
Friday 12/18/20
βœ… 228 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
363 kj
Sunday 7/5/20
βœ… 450 kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
114 kj
Wednesday 7/1/20
βœ… 141 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 8/2/19
271 kj
Tuesday 5/12/20
45 min Pop Ride
Cody Rigsby
330 kj
Wednesday 7/24/19
βœ… 368 kj
Wednesday 7/3/19