Shake and Bake

Workouts

Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
Monday 2/6/23 @ 6:44 PM
✅
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 5:18 PM
46kj
79rpm
19%
8mph
Monday 11/7/22 @ 7:48 PM
✅
204kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 2:26 PM
28kj
75rpm
22%
9mph
Thursday 9/29/22 @ 6:53 PM
✅
210kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
Thursday 5/12/22 @ 5:57 PM
✅
227kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 233 kj
Thursday 2/23/23
50 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 2/6/23
46 kj
Wednesday 2/1/23
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 11/7/22
28 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 9/29/22
70 kj
Tuesday 10/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 236 kj
Tuesday 6/14/22
49 kj
Tuesday 6/14/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 5/12/22
47 kj
Wednesday 5/11/22
30 min Holiday Ride
Cody Rigsby
✅ 230 kj
Monday 1/6/20
105 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 5/6/20
71 kj
Wednesday 6/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Friday 7/19/19
119 kj
Monday 11/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
103 kj
Wednesday 2/12/20