Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:22 PM
✅
214kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
Thursday 10/28/21 @ 5:55 PM
✅
219kj
77rpm
43%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 5:14 PM
146kj
73rpm
38%
15mph
Wednesday 10/27/21 @ 5:58 PM
✅
231kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
Monday 10/25/21 @ 5:17 PM
✅
222kj
77rpm
43%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/17/24
109 kj
Saturday 12/30/23
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 219 kj
Thursday 10/28/21
146 kj
Saturday 10/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 231 kj
Wednesday 10/27/21
164 kj
Wednesday 10/27/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 222 kj
Monday 10/25/21
148 kj
Friday 10/22/21
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 11/25/20
75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 10/7/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
186 kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
159 kj
Wednesday 1/8/20