Shake and Bake

Workouts

Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
Wednesday 2/23/22 @ 11:50 PM
✅
230kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:23 PM
190kj
70rpm
43%
16mph
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:11 PM
120kj
81rpm
38%
16mph
Monday 6/7/21 @ 7:39 PM
✅
224kj
77rpm
43%
17mph
30 min Pride: 80s Ride
Leanne Hainsby
Thursday 6/3/21 @ 12:3 PM
189kj
78rpm
40%
16mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Wednesday 11/18/20 @ 1:48 PM
✅
222kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:59 PM
205kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 7:0 PM
✅
156kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:34 PM
129kj
75rpm
41%
16mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 1:5 AM
142kj
83rpm
41%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 233 kj
Thursday 2/23/23
134 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 2/23/22
190 kj
Tuesday 2/22/22
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Friday 9/17/21
108 kj
Monday 9/6/21
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Tuesday 9/14/21
120 kj
Monday 9/13/21
30 min Pride: 80s Ride
Leanne Hainsby
✅ 224 kj
Monday 6/7/21
189 kj
Thursday 6/3/21
30 min Holiday Ride
Cody Rigsby
✅ 230 kj
Monday 1/6/20
163 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 11/18/20
205 kj
Saturday 11/21/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 8/4/20
129 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Thursday 3/19/20
192 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 12/19/19
142 kj
Sunday 1/5/20