Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Sunday 2/28/21 @ 9:49 PM
✅
151kj
73rpm
46%
18mph
Thursday 3/11/21 @ 1:42 PM
68kj
55rpm
40%
13mph
Saturday 6/20/20 @ 7:50 PM
✅
109kj
78rpm
43%
17mph
Saturday 6/20/20 @ 1:37 PM
65kj
65rpm
39%
14mph
Thursday 5/28/20 @ 9:11 PM
✅
221kj
80rpm
43%
17mph
Tuesday 12/17/19 @ 12:32 PM
141kj
73rpm
37%
14mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Sunday 12/8/19 @ 2:13 PM
137kj
64rpm
40%
14mph
Wednesday 8/21/19 @ 8:12 PM
✅
354kj
76rpm
45%
18mph
Sunday 8/25/19 @ 12:12 PM
219kj
71rpm
39%
15mph