Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 1:27 AM
268kj
79rpm
38%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 6:7 PM
338kj
80rpm
42%
18mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 10:20 PM
250kj
85rpm
36%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:46 PM
423kj
82rpm
41%
17mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 3:19 AM
343kj
82rpm
37%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 1:42 AM
285kj
83rpm
38%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 8:8 PM
207kj
71rpm
44%
17mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 6:2 PM
62kj
87rpm
37%
16mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 9:47 PM
74kj
86rpm
40%
17mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 12/18/20 @ 7:46 PM
328kj
68rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
268 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
338 kj
Thursday 3/11/21
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 704 kj
Saturday 12/24/22
250 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
423 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 1/28/23
343 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
285 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
207 kj
Monday 6/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Sunday 4/4/21
62 kj
Wednesday 12/2/20
10 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Friday 4/2/21
74 kj
Saturday 3/6/21
45 min Live DJ Ride
Matt Wilpers
✅ 750 kj
Saturday 2/8/20
328 kj
Friday 12/18/20