Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 9:50 PM
300kj
77rpm
35%
14mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:21 AM
175kj
82rpm
36%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:0 AM
183kj
81rpm
38%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:15 AM
36kj
79rpm
31%
13mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:54 AM
291kj
82rpm
34%
15mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 4:46 AM
110kj
73rpm
33%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
300 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
175 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
252 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
183 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
249 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
259 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
336 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
36 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
291 kj
Tuesday 5/7/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
110 kj
Thursday 1/24/19