Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:54 PM
434kj
81rpm
42%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:33 PM
261kj
75rpm
36%
14mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
393kj
73rpm
42%
16mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:2 PM
313kj
85rpm
39%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:12 PM
276kj
69rpm
41%
15mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:25 PM
217kj
81rpm
41%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:35 PM
279kj
70rpm
40%
15mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:12 PM
✅
198kj
71rpm
43%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:21 AM
418kj
76rpm
42%
17mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 12:41 AM
114kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
434 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
261 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
393 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
313 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
276 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
217 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
279 kj
Monday 11/30/20
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 198 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
418 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Ally Love
✅ 236 kj
Saturday 12/7/19
114 kj
Friday 12/6/19