Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph
30 min 70s Pop Ride
Jenn Sherman
Friday 12/13/19 @ 4:49 PM
305kj
77rpm
49%
20mph
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Friday 8/23/19 @ 3:0 PM
228kj
85rpm
47%
20mph
Wednesday 5/8/19 @ 2:54 PM
✅
317kj
95rpm
51%
24mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 9:58 PM
213kj
78rpm
50%
20mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/9/19 @ 9:44 PM
475kj
82rpm
48%
20mph
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/12/19 @ 10:16 PM
296kj
74rpm
50%
19mph
Friday 7/13/18 @ 2:20 PM
✅
659kj
89rpm
52%
23mph
45 min 80s Ride
Denis Morton
Friday 7/13/18 @ 7:31 PM
384kj
71rpm
49%
18mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
✅ 475 kj
Tuesday 12/3/19
305 kj
Friday 12/13/19
20 min 80s Pop Ride
Denis Morton
✅ 317 kj
Monday 8/5/19
228 kj
Friday 8/23/19
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 5/8/19
213 kj
Wednesday 7/10/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 684 kj
Sunday 5/6/18
475 kj
Tuesday 4/9/19
30 min Premiere Ride
Olivia Amato
✅ 483 kj
Tuesday 2/5/19
296 kj
Tuesday 2/12/19
45 min 80s Ride
Denis Morton
✅ 659 kj
Friday 7/13/18
384 kj
Friday 7/13/18