Shake and Bake

Workouts

Saturday 2/15/20 @ 11:2 AM
βœ…
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Saturday 4/4/20 @ 9:59 AM
βœ…
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 7:56 PM
240kj
77rpm
38%
16mph
Monday 8/19/19 @ 9:49 AM
βœ…
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Wednesday 10/24/18 @ 9:50 AM
βœ…
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 9:8 PM
150kj
85rpm
35%
15mph
Thursday 7/5/18 @ 12:45 PM
βœ…
439kj
89rpm
51%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/8/18 @ 10:12 PM
155kj
72rpm
40%
15mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/15/20
161 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
226 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 776 kj
Saturday 4/4/20
240 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 736 kj
Monday 8/19/19
227 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Wednesday 5/1/19
227 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
301 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
39 kj
Monday 6/10/19
30 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 10/24/18
150 kj
Wednesday 8/8/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 439 kj
Thursday 7/5/18
155 kj
Thursday 3/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
232 kj
Saturday 2/17/18