Shake and Bake

Workouts

Saturday 10/30/21 @ 10:37 AM
474kj
88rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:57 AM
202kj
85rpm
39%
17mph
Tuesday 2/12/19 @ 4:30 PM
469kj
93rpm
52%
24mph
30 min 80s Ride
Alex Toussaint
Wednesday 1/27/21 @ 2:33 PM
217kj
84rpm
40%
18mph
Monday 9/9/19 @ 2:35 PM
741kj
95rpm
52%
24mph
45 min Climb Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:17 PM
351kj
71rpm
47%
18mph
Sunday 4/21/19 @ 10:50 AM
318kj
94rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Sunday 5/3/20 @ 2:32 PM
145kj
74rpm
44%
18mph
Sunday 3/17/19 @ 11:14 AM
228kj
91rpm
52%
23mph
15 min 80s Ride
Denis Morton
Wednesday 4/29/20 @ 3:55 PM
105kj
90rpm
37%
17mph
Friday 11/29/19 @ 2:55 PM
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
461kj
76rpm
44%
18mph
Monday 7/1/19 @ 9:49 AM
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 11:49 AM
49kj
87rpm
33%
15mph
Monday 1/7/19 @ 2:26 PM
304kj
90rpm
52%
23mph
20 min 80s Pop Ride
Denis Morton
Friday 5/24/19 @ 7:17 PM
115kj
94rpm
34%
16mph
Thursday 3/15/18 @ 2:28 PM
474kj
92rpm
52%
24mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 2:22 PM
286kj
82rpm
46%
20mph
Thursday 11/30/17 @ 2:27 PM
639kj
81rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 2:23 PM
334kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
474 kj
Saturday 10/30/21
202 kj
Wednesday 9/22/21
30 min 80s Ride
Alex Toussaint
469 kj
Tuesday 2/12/19
217 kj
Wednesday 1/27/21
45 min Climb Ride
Matt Wilpers
741 kj
Monday 9/9/19
351 kj
Wednesday 1/20/21
20 min HIIT Ride
Denis Morton
318 kj
Sunday 4/21/19
145 kj
Sunday 5/3/20
15 min 80s Ride
Denis Morton
228 kj
Sunday 3/17/19
105 kj
Wednesday 4/29/20
60 min After Burn Ride
Denis Morton
1026 kj
Friday 11/29/19
461 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
158 kj
Monday 7/1/19
49 kj
Friday 3/29/19
20 min 80s Pop Ride
Denis Morton
304 kj
Monday 1/7/19
115 kj
Friday 5/24/19
30 min 70s Rock Ride
Christine D'Ercole
474 kj
Thursday 3/15/18
286 kj
Thursday 3/15/18
45 min Low Impact Ride
Matt Wilpers
639 kj
Thursday 11/30/17
334 kj
Thursday 11/30/17