Shake and Bake
Workouts
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Saturday 7/4/20 @ 9:20 PM
30kj
38rpm
37%
7mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
Saturday 12/28/19 @ 9:7 PM
94kj
48rpm
39%
10mph
Friday 4/12/19 @ 2:53 PM
✅
303kj
89rpm
53%
23mph
Saturday 4/13/19 @ 9:27 PM
86kj
45rpm
57%
13mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Monday 8/6/18 @ 5:41 PM
0kj
0rpm
100%
0mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Wednesday 3/20/19 @ 9:27 PM
97kj
66rpm
41%
15mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Friday 10/26/18 @ 9:45 PM
350kj
56rpm
66%
18mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Wednesday 9/12/18 @ 8:41 PM
26kj
55rpm
36%
11mph
Sunday 4/8/18 @ 10:8 AM
✅
470kj
94rpm
51%
24mph
Saturday 4/7/18 @ 8:5 PM
252kj
56rpm
70%
18mph
Friday 10/13/17 @ 11:55 AM
✅
704kj
80rpm
56%
23mph
Thursday 10/19/17 @ 1:6 PM
366kj
49rpm
67%
18mph
Thursday 8/31/17 @ 11:57 AM
✅
653kj
68rpm
64%
23mph
Tuesday 9/12/17 @ 2:4 PM
243kj
67rpm
44%
15mph